• Online Resources for Emotional Support

    Hosted by: Brittany Miera Social Worker at JPTA

  • Mental Health Support

    Do not hesitate to call if you are struggling!!!

    Available 24 hours/ 7 days a week

     New Mexico Crisis Line- 1-855-662-7474

     

    National Suicide Prevention Lifeline- 1-800-273-8255; https://suicidepreventionlifeline.org

     

    Mesilla Valley Hospital- 575-382-3500

  • Community Resources

  • Encouragement

    This can be a scary time for everyone that is changing the way we are used to living. In the midst of everything I hope you are able to adapt and find the positives.

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    I hope that you and your family are continuing to stay safe and healthy.

  • Zoom Etiquette

    Good tips to follow!

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  • "School's Out!" Worksheet

  • Self Confidence

    Writing Prompts

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  • COVID 19

    Some Helpful Tools to openly talk about the virus

    "The Story of the Oyster and the Butterfly: The Corona Virus And Me" by Ana M Gomez

    A children's story about the corona virus and it's impact with activities to help process feelings and thoughts.

    Book Oyster & Butterfly.pdfhttps://uploads.strikinglycdn.com/files/c332d330-a076-4a44-adc7-c950d369b4c1/Book Oyster & Butterfly.pdf?id=221185

    Time to Come In, Bear

    A Children's Story About Social Distancing

    https://www.youtube.com/watch?v=DA_SsZFYw0w&feature=youtu.be

    "The Invisible String" by Patrice Karst

    Good for talking about how we still love each other and are connected at a distance.

    https://www.youtube.com/watch?v=WlUxXexjhYI

     

    Optional Process Questions:

    What was your favorite part of the book?

    Who was your favorite character?

    Do you and the character have anything in common?

    How was the main character feeling in the story?

    Are there times you feel the same way?

    How can this book help you?

  • Skills

    Breathing & Yoga Techniques

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    Yoga Books

    "Good Morning Yoga"

    https://youtu.be/u-a4iOERMRs

     

    "Good Night Yoga"

    https://youtu.be/4lfjNAXGPzA

     

    "Breathe With Me"

    https://youtu.be/2PYHmihv3wY

  • Counseling Overview

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  • Contact Me

    Please email me at: brittany.miera@jpaultayloracademy.org

    I will be available for support

    Monday's from 9:00 a.m. -1:45 p.m.

    Tuesday's from 9:00 a.m. -11:00 a.m.

    Friday's by appointment only

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