Online Resources for Emotional Support
Hosted by: Brittany Miera Social Worker at JPTA
Mental Health Support
Do not hesitate to call if you are struggling!!!
Available 24 hours/ 7 days a week
This can be a scary time for everyone that is changing the way we are used to living. In the midst of everything I hope you are able to adapt and find the positives.
I hope that you and your family are continuing to stay safe and healthy.
Good tips to follow!
Some Helpful Tools to openly talk about the virus
"The Story of the Oyster and the Butterfly: The Corona Virus And Me" by Ana M Gomez
A children's story about the corona virus and it's impact with activities to help process feelings and thoughts.
"The Invisible String" by Patrice Karst
Good for talking about how we still love each other and are connected at a distance.
Optional Process Questions:
What was your favorite part of the book?
Who was your favorite character?
Do you and the character have anything in common?
How was the main character feeling in the story?
Are there times you feel the same way?
How can this book help you?
Breathing & Yoga Techniques