JPTA Social Work Site on Strikingly

Online Resources for Emotional Support
Hosted by: Brittany Miera Social Worker at JPTA
Mental Health Support
Do not hesitate to call if you are struggling!!!

Available 24 hours/ 7 days a week
New Mexico Crisis Line- 1-855-662-7474

National Suicide Prevention Lifeline- 1-800-273-8255; https://suicidepreventionlifeline.org

Mesilla Valley Hospital- 575-382-3500
Community Resources

Las Cruces Community response/resources
Food, Bill Assistance, and MUCH more
https://uploads.strikinglycdn.com/files/23b1295c-bd2a-43e7-8c2c-db89d300a953/Community COVID-19 Resources.docx?id=223766
Encouragement
This can be a scary time for everyone that is changing the way we are used to living. In the midst of everything I hope you are able to adapt and find the positives.

I hope that you and your family are continuing to stay safe and healthy.
Zoom Etiquette
Good tips to follow!
"School's Out!" Worksheet
Coping with change school's out fillable worksheet

https://www.mylemarks.com/uploads/4/7/0/1/47012219/school-coping_with_change_-_schools_out-mylemarks_llc.pdf
Self Confidence
Writing Prompts
COVID 19
Some Helpful Tools to openly talk about the virus

"The Story of the Oyster and the Butterfly: The Corona Virus And Me" by Ana M Gomez
A children's story about the corona virus and it's impact with activities to help process feelings and thoughts.
Book Oyster & Butterfly.pdfhttps://uploads.strikinglycdn.com/files/c332d330-a076-4a44-adc7-c950d369b4c1/Book Oyster & Butterfly.pdf?id=221185
Time to Come In, Bear
A Children's Story About Social Distancing
https://www.youtube.com/watch?v=DA_SsZFYw0w&feature=youtu.be
"The Invisible String" by Patrice Karst
Good for talking about how we still love each other and are connected at a distance.
https://www.youtube.com/watch?v=WlUxXexjhYI

Optional Process Questions:
What was your favorite part of the book?
Who was your favorite character?
Do you and the character have anything in common?
How was the main character feeling in the story?
Are there times you feel the same way?
How can this book help you?
Skills
Breathing & Yoga Techniques

Breathing
Rainbow Breath:
https://www.youtube.com/watch?v=O29e4rRMrV4

Bring it down:
https://www.youtube.com/watch?v=bRkILioT_NA

On & Off:
https://www.youtube.com/watch?v=1ZP-TMr984s
Yoga Books
"Good Morning Yoga"
https://youtu.be/u-a4iOERMRs

"Good Night Yoga"
https://youtu.be/4lfjNAXGPzA

"Breathe With Me"
https://youtu.be/2PYHmihv3wY
Counseling Overview
Contact Me
Please email me at: brittany.miera@jpaultayloracademy.org
I will be available for support
Monday's from 9:00 a.m. -1:45 p.m.
Tuesday's from 9:00 a.m. -11:00 a.m.
Friday's by appointment only

Online Resources for Emotional Support

Hosted by: Brittany Miera Social Worker at JPTA

Mental Health Support

Do not hesitate to call if you are struggling!!!

Available 24 hours/ 7 days a week

Community Resources

Las Cruces Community response/resources

Food, Bill Assistance, and MUCH more

Encouragement

This can be a scary time for everyone that is changing the way we are used to living. In the midst of everything I hope you are able to adapt and find the positives.

I hope that you and your family are continuing to stay safe and healthy.

Zoom Etiquette

Good tips to follow!

"School's Out!" Worksheet

Coping with change school's out fillable worksheet https://www.mylemarks.com/uploads/4/7/0/1/47012219/school-coping_with_change_-_schools_out-mylemarks_llc.pdf

Self Confidence

Writing Prompts

COVID 19

Some Helpful Tools to openly talk about the virus

"The Story of the Oyster and the Butterfly: The Corona Virus And Me" by Ana M Gomez

Time to Come In, Bear

"The Invisible String" by Patrice Karst

Skills

Breathing & Yoga Techniques

Breathing

Rainbow Breath:https://www.youtube.com/watch?v=O29e4rRMrV4

Yoga Books

Counseling Overview

Contact Me

Coping with change school's out fillable worksheet

https://www.mylemarks.com/uploads/4/7/0/1/47012219/school-coping_with_change_-_schools_out-mylemarks_llc.pdf

Rainbow Breath:
https://www.youtube.com/watch?v=O29e4rRMrV4